Perimenopause symptoms start years before menopause—irregular cycles, mood swings, weight gain, and sleep disruption. Learn how to test hormone changes and optimize this critical transition.
Full Article Content Coming Soon
This post is part of our comprehensive blog series on metabolic health optimization. The complete article content with detailed sections, actionable protocols, testing recommendations, and recovery timelines will be available shortly.
Key Topics That Will Be Covered:
- The 3 stages of perimenopause and what to expect
- Comprehensive hormone testing: DUTCH testing for perimenopause
- Bioidentical hormone replacement therapy (BHRT) vs. conventional HRT
- Lifestyle strategies to ease the transition
- Timeline for symptom management and hormone optimization
The Untracked Transition
Perimenopause can start in your late 30s or early 40s—years before menopause. Yet most doctors don't test hormones until menopause is complete, leaving women to suffer through years of symptoms without answers or support.
The key to managing perimenopause is comprehensive hormone testing early in the transition, allowing for targeted interventions that optimize hormone balance and minimize symptoms.
What This Article Will Cover
In the complete version of this article, you'll learn:
- How hormone levels change throughout perimenopause
- Comprehensive testing to track your transition
- Hormone replacement options: BHRT, conventional HRT, and natural approaches
- Lifestyle modifications to ease symptoms
- Timeline for symptom relief and hormone stabilization
