Practical, science-backed guidance on hormone optimization, metabolic health, and burnout recovery.
Your blood work is "normal" but you feel exhausted, foggy, and unwell. Learn what standard lab tests miss and how functional testing reveals the hidden dysfunction causing your symptoms.
If you're waking up at 3 AM with a racing mind, your cortisol curve is inverted. Here's what's happening and how functional testing reveals the root cause.
That daily 2 PM slump isn't normal—it's a sign of blood sugar dysregulation and early insulin resistance. Learn the 4 types and evidence-based solutions.
90% of serotonin is produced in your gut. When your microbiome is imbalanced, anxiety and mood swings follow. Learn about the gut-brain axis and targeted testing.
Chronic inflammation is behind most modern diseases. Learn how to test for it, identify triggers, and turn off the inflammatory cascade.
Burnout isn't a mindset issue—it's biology. Learn the measurable biomarkers of burnout and how to reverse it with functional medicine.
Low testosterone affects energy, libido, muscle, and mood. Learn how to test properly, identify root causes, and optimize naturally or with TRT.
Insulin resistance develops years before diabetes. Learn how to test for it early, reverse it with targeted nutrition, and prevent metabolic disease.
Your mood is controlled by brain chemistry. Learn how serotonin, dopamine, GABA, and glutamate affect depression, anxiety, and motivation.
Your circadian rhythm controls sleep, hormones, metabolism, and immune function. Learn how to optimize your biological clock for peak performance.
Chronic stress physically changes your brain structure. Learn how stress damages the hippocampus, prefrontal cortex, and amygdala—and how to reverse it.
Conventional and functional medicine approach health differently. Learn which model fits your health goals and when to use each.
Environmental toxins accumulate in your body, disrupting hormones and metabolism. Learn how to measure toxic burden and support detoxification.
Food sensitivities aren't allergies—they're delayed inflammatory reactions causing pain, brain fog, and digestive issues. Learn how to identify them.
Fatigue isn't just being tired—it's cellular energy dysfunction. Learn how mitochondrial health affects energy, recovery, and aging.
Perimenopause symptoms start years before menopause. Learn how to test hormone changes and optimize this transition.
Normal TSH doesn't mean optimal thyroid function. Learn what comprehensive thyroid testing reveals and how to optimize thyroid performance.
Supplement timing matters as much as what you take. Learn optimal timing for vitamins, minerals, and supplements to maximize absorption and effectiveness.
Women's hormones form an interconnected network where one imbalance triggers cascading effects. Learn how to test and restore hormonal balance.
80% of people are vitamin D deficient. Learn how vitamin D affects immunity, mood, bones, and hormones—and how to optimize your levels.